How we work together:
I know showing up to therapy and sharing about your inner world can feel vulnerable. It takes courage to show yourself to another person, and I respect my clients for showing up session after session in pursuit of growth and relief. I commit to showing up, too – I enter each session with an attentive mind, a strong skill set, and a compassionate heart.
Feelings can be overwhelming, life can deliver pain, and relationships are complicated. We humans are complex and everyone struggles with something. In the therapy room we will work to make space for all of you so you can begin to live with more fullness, joy and ease in your life and relationships.
I offer traditional talk therapy as a way to sort through emotional and life experiences, learn new skills, and give you support. I also offer EMDR, a more structured therapy model used for treatment of traumas, phobias, anxiety, and more.