Group therapy helps people move in the direction of vitality and healing – increasing one’s capacity to be more connected, more secure, and more fully oneself in relationships.

Group therapy is my treatment of choice for working on the “stuff” that comes up in relationship with others. Things like social anxiety, people pleasing, shame, difficulties with vulnerability or connection, anger (too much or too little). It’s helpful for people longing to be seen and known but struggling to let themselves show up and fully connect. It’s good for people who have ambivalence about closeness or want to deepen their capacity to express their full range of thoughts and feelings.

My approach to group is ultimately grounded in the idea that group is a relational workshop – an opportunity to practice expressing and tolerating emotion states, connecting with others, trying new skills, allowing oneself to see and be seen, and more.

I am such a fan of group therapy that I’ve spent thousands of hours leading groups, being a member of groups, and learning about groups. I have earned the Certified Group Psychotherapist designation which means I’m considered a specialist in group therapy.

I offer two types of groups: Interpersonal Process Groups which are open to all, and a Training Group which is open to therapists-only.

Current group offerings:

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
– Brene Brown

Are you wondering if one of my groups is right for you? I’m here to answer your questions.