Group therapy helps members expand their ability to be connected to both themselves and others.

Through group participation, members become more comfortable expressing the full range of emotions, learn how they impact others, get clarity about what they want and need, and see what blocks their access to vitality and relational health.

People feel less alone as they realize others relate to the thoughts and feelings they usually keep silent or manage in unhealthy ways.

Attachment and relationship patterns become more secure and old wounds emerge for healing.


Good group clients are curious about themselves and others, motivated to grow, and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done some individual work and is ready for the dynamic nature of group.

My groups are open to all genders and sexual orientations.

mixed gender groups:
  • Tuesdays at 12:30pm, in person

  • Wednesdays at 10:45am, zoom – *this group is for therapists only

  • Wednesdays at 4:15pm, in person

  • Wednesdays at 5:45pm, in person

  • Thursdays at 12:30pm, in person

  • Fridays at 10:45am, in person – *this group is for therapists only

  • Contact me to see which groups have openings

“Being interdependent facilitates independence. People who are good at utilizing, contributing to and drawing from their social networks have more freedom to take risks. It’s like a safety net if you’re on the trapeze.”

-James Coan, affective neuroscientist

Are you wondering if one of my groups is right for you? I’d be happy to answer your questions.