Group therapy helps people expand their ability to be connected to themselves and others.

Through group participation, members become more comfortable expressing the full range of emotions, learn how they impact others, get clarity about what they want and need, and what blocks access to vitality and relational health.

People feel less alone as they realize others relate to the thoughts and feelings they usually keep silent or manage in unhealthy ways.

Attachment and relationship patterns become less rigid. Old wounds emerge for healing.


Good group clients are curious about themselves and others, motivated to grow, able to tolerate sharing time (and taking up time), and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done some individual work and is ready for the dynamic nature of group.

in person mixed gender groups:
  • Tuesdays at 12:30pm (currently full)

  • Wednesdays at 4:15pm (currently full)

  • Wednesdays at 5:45pm (currently full)

  • Thursdays at 12:30pm (1 opening)

  • Fridays at 10:45am – this group is for therapists only (currently full)

  • Contact me for more information about group or to be placed on a waiting list.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
– Brene Brown

Are you wondering if one of my groups is right for you? I’d be happy to answer your questions.