People need people.
Participation in an interpersonal process group is a powerful way to expand self awareness and improve relational abilities (how we connect, work through conflict, express hurts and desires, etc.). In group, members are invited to notice what they feel and experience inside themselves and towards others and put that into words. Trying to interact in this way helps people get more comfortable expressing the full range of emotions and expand relational skills. It shows members the areas they shine and the places they struggle.
People pleasers get better at expressing anger and desire. Analytical folks get better at expressing sadness and vulnerability. People feel less alone as they realize others relate to the thoughts and feelings they usually keep silent or manage in unhealthy ways. Attachment patterns become clear and less rigid as old wounds emerge for healing.
WHO IS A GOOD FIT FOR GROUP?
Group therapy is beneficial for most people. An Interpersonal Process group is particularly beneficial when someone has already done some individual or couples therapy and has a little practice putting their thoughts and feelings into words in a therapeutic setting.
Good group clients are curious about themselves and others, motivated to grow, able to tolerate both sharing and taking up time, and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done lots of individual work and is ready for the dynamic nature of group.