Participation in an Interpersonal Process Group is a powerful way to expand self-awareness and improve relational abilities (how we connect, solve problems, respond to hurts, express ourselves, manage distress, etc. with others).
It is a place to give and receive feedback, gain comfort with vulnerability, practice new ways of interacting with others, and explore the complex emotions that come up in relationships with friends, family, romantic partners, work colleagues, etc. It is a safe place to work on the problems that create frustration, isolation, fear, sadness, or anxiety in the real world.
In an interpersonal process group each member is invited to explore and process their reactions and feelings in real time, as they are happening. It is this immediacy – this real time processing – that creates brain and behavioral change that begins to transfer to the rest of life.
WHO IS A GOOD FIT FOR THIS GROUP?
An Interpersonal Process group is particularly beneficial when someone has done some individual or couples therapy and has a familiarity with how therapy works, and what they’d like to work on.