People need people.

Participation in an interpersonal process group is a powerful way to expand self awareness and improve relational abilities (how we connect, work through conflict, express hurts and desires, etc.). In group, members are invited to notice what they feel and experience inside themselves and towards others and put that into words. Trying to interact in this way helps people get more comfortable expressing the full range of emotions and expand relational skills. It shows members the areas they shine and the places they struggle.

People pleasers get better at expressing anger and desire. Analytical folks get better at expressing sadness and vulnerability. People feel less alone as they realize others relate to the thoughts and feelings they usually keep silent or manage in unhealthy ways. Attachment patterns become clear and less rigid as old wounds emerge for healing.

WHO IS A GOOD FIT FOR GROUP?

Group therapy is beneficial for most people. An Interpersonal Process group is particularly beneficial when someone has already done some individual or couples therapy and has a little practice putting their thoughts and feelings into words in a therapeutic setting.

Good group clients are curious about themselves and others, motivated to grow, able to tolerate both sharing and taking up time, and committed to showing up each week. It’s a great adjunct to individual therapy, or can be a stand alone therapy if someone has done lots of individual work and is ready for the dynamic nature of group.

My interpersonal process groups are ongoing weekly groups for adults. All members are asked to make an initial 3-month commitment upon joining one of my groups, though most people stay much longer for maximum benefit.

I have 5 different weekly groups:

Tuesdays at 12:30pm

Wednesdays at 4:15pm

Wednesdays at 5:45pm

Thursdays at 12:30pm

Fridays at 10:45am – this group is for therapists only

Please contact me to see which groups have space for new members.

$60 per 75 minute process group

$65 for the therapist group, which is 90 minutes

Please contact me with any questions about group and to find out which groups have space for new members.

My Interpersonal Process groups are for anyone wanting to better understand themselves and expand their ability to be fully alive in relationships. They are well-suited for men and women who want to work on any of the following:

  • Social anxiety
  • Trouble asking for what you want or need

  • Healthy expression of anger

  • People pleasing

  • Feeling insecure or preoccupied in relationships

  • Improving ability to connect with self and others

  • Shame

  • Difficulty tolerating vulnerability

  • Identity issues – who am I, what is my value

  • Difficulty showing others your “real” self

  • Repeating relationship patterns that lead to frustration, loneliness, conflict, disappointment, etc.